BARRE

6:30 - 7:15

A fun and energetic workout class inspired by ballet, Pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating your arms, thighs, seat and core. A dynamic class accessible to all, we’ll move together to build stability, mobility and balance.

GENTLE YOGA

7:30 - 8:30

A calming yoga flow with focuses on breath and mobility. This session is an offering for you to welcome some gentle movement into your day. Let’s find rest and rejuvenation together. We will finish with a short and optional meditation practice. Book Here www.tiriondowsettmovement.co.uk